Up until recently, I’ve been trying to maintain a healthy diet. Keyword: trying. Not going to lie, I could eat like there’s no tomorrow. But I also know that summer is right around the corner and losing weight starts in the kitchen.
If I had to pick one snack to eat for the rest of my life, it would be cookies. Oreo cookies, wafer cookies, chocolate chip cookies, rainbow cookies, sprinkle cookies, Italian cookies… You name it, I eat it. But I had to find a replacement for all those unhealthy cookies and tried to make a healthy cookie that can be my everyday snack. Once I found something easy and tasty, I wanted to share it with you. So, here it is!
This is a recipe for a 3-ingredient cookie that will take you no longer than 30 minutes to make from scratch. Not only that, but you won’t feel as guilty eating it! If you’ve ever had banana bread, this cookie tastes just like it! My favorite way to eat it is if its warmed up, but you can have it cold too. I like to take some cookies with me to work and enjoy it with my midday cup of coffee.
Here’s what you’ll need:
1 cup of Oatmeal
First, pre-heat your oven to 350 degrees and then you’re going to start by mushing the bananas until they have about the same consistency as baby food. I started with a spoon and later on used a fork to break down the smaller banana pieces. Next, add your one cup of oatmeal. I use cinnamon flavored oatmeal and add just a little extra cinnamon for flavor. You can use any oatmeal flavor you’d like for this recipe. Last, but not least, add just a little less than a handful of raisins. I know not everyone is a fan of raisins, so you can always replace it with walnuts or chocolate chips!
Scoop your cookie dough out with a spoon and shape them into semi-flat circles. Place them on to a cookie sheet or a pan layered with butter or cooking spray and pop them into the oven for 15 minutes. Take them out of the oven and let them cool off completely. Once they’re cooled, enjoy!
What are some of your favorite healthy snacks? I love to try out new recipes. Leave them in the comments below!
Over the years, I have slowly grown to love my natural curls. It took a lot of TLC to get my curls to where they are today, but I want them to be better! Last summer, I did a no heat challenge for 3 months and I noticed that my curls were getting tighter and best of all, I was finally seeing some growth. However, once I started straightening my hair again, (maybe only 5 times the past year), I really neglected my hair’s health.
After much research, I finally found an all natural restoration hair masque that works great for my hair! This is a protein packed hair masque, so you should only use this if your hair is super dry, brittle and if you experience a lot of breakage. Too much protein in your hair can cause your hair to seem limp and straw-like.
Here’s the ingredients you need for this protein packed hair masque and the benefits of each:
1 Avocado: Rich source of proteins, amino acids and vitamins and helps soothe the scalp
1 Egg: The best source of protein for your hair and helps prevent hair loss
1 Banana: Contains a great amount of potassium that helps soften the hair, prevents split ends and breakage
Coconut oil: Adds moisture, healthy fats with protein and antioxidants that deep conditions, heal and promotes hair growth
Castor oil: Carries Omega-6 which accelerates blood circulation in the scalp resulting in hair growth
Honey: Helps regulate and retain moisture
I start by whisking my egg in a bowl and smashing the banana so that it has a mushy consistency. I find that doing this to the banana helps it mix better into the masque. I combine the egg, banana and avocado into a blender and use the ‘Puree’ function and let the blender do its thing for about 45 seconds. Next, I’ll add the coconut oil, castor oil and honey into the blender. I didn’t put any measurements because it truly depends on what you feel your hair needs. This time, I use ‘Liquefy’ until everything is smoothed out.
The actual application may be a little messy, so I suggest using an old t-shirt. Part your hair however you’d like, (I usually part in fours) and begin with the section where you feel needs the most care. Apply the masque from tip to root and once you get to the root, massage the section to stimulate your hair follicles. Once the masque is in your hair, leave it in for an hour and be sure to thoroughly wash your hair, then style as usual.
After using this masque, I noticed how much softer my hair became, the definition of my curls and how they appeared to be less frizzy. I’ve been using this masque about every 4-6 weeks and I know it’s going to take me a while to get my hair where I want it to be but regardless, I have been loving the results so far. I hope this masque works out for you too!