Coconut oil has definitely earned its right to be called a superfood. When I first heard about all these things you can do with coconut oil, I thought it was all lies. But after trying out a couple of these things for myself, I must say – BELIEVE THE HYPE! Coconut oil might be the healthiest thing you can have in your kitchen and it has multiple uses for your skin and body.
Before we get into it, lets talk about the benefits. First and foremost, the best kind of coconut oil you can get is organic and unrefined. This is the purest form and has the highest antioxidant levels. Organic and unrefined coconut oil is extracted from fresh coconuts, while protecting all its beneficial properties. Coconut oil is considered a healthy fat and can be consumed to improve cholesterol. When used on the skin, it helps cracked or flaky skin heal faster and can help soothe psoriasis and eczema.
Aside from make-up wipes, if I’m feeling extra oily one day or I just have way too much make-up on, coconut oil will definitely help me take off any hard to remove make-up. I simply scoop out about a quarter hand full of coconut oil from my jar and begin rubbing it on my face and the oil with break down all of my make-up. Then to clean off the oil, I take a warm, damp wash cloth and wipe everything off.
If you’re anything like me, you have oily skin. My skin will produce oil like there’s no tomorrow. Here’s the thing: when there is no oil on your face, your skin will think it needs to produce oil. However, you can manipulate your skin by rubbing coconut oil on your oiliest areas. Then your skin will say, “Woah. There’s too much oil here. Let me stop for a bit.” Good oil will take away bad oil. Makes sense? Great!
I once had a manager that was Indian and she would always talk to me about Indian hair. She told me when she was a young girl, every Sunday her mother would rub coconut oil into her and her sister’s hair and that’s how, she said, her hair was so long and shiny. After encouraging me to do try it, I of course did. Obviously, my hair didn’t miraculously grow to the ground, but I did notice more shine and less frizz. Coconut oil will give you shiny, frizz free, moisturized hair. But don’t for get that scalp your hair comes from! When you massage coconut oil into your scalp, you are opening up your hair follicles to promote hair growth.
I found that when I heat the coconut oil in the microwave for about a minute before putting it in my hair, I get the best results. Section your hair in half and start from tip to root. I encourage you to start from the tip because this is where your hair is the driest and when you get to the root, massage your scalp. Then usually I leave it in for an hour, or if I have nothing planned that day, I leave it in the whole day. Make sure to wash out all the oil from your hair. We don’t want oily skin OR oily hair.
Yes, it’s true. You can cook with coconut oil. As I said before, coconut oil is filled with tons of antioxidants and healthy fats. So why wouldn’t you want to cook with this superfood? My favorite thing to eat when cooking with coconut oil is a fried egg. Simple and easy, right? Typically, I would use an entire tablespoon of butter just to cook one egg but with coconut oil, all you need is a teaspoon. Let the oil dissolve in the heat and cook your eggs how you normally would.